Mindfulness can be used by people who work in extremely cold and wet environments to tolerate low temperatures better and so carry out tasks that require motor skills more effectively, according to research published in the International Journal of Human Factors and Ergonomics.
Commonly, sudden exposure to extreme cold, particularly in wet conditions or following submersion in water, can lead to a cold-shock response. This affects the person’s cardiovascular system, metabolism, and leads to changes in breathing and subsequently hypothermia, which is a serious risk to life. Finding ways to inhibit the cold-shock response could be a lifesaver and so methods for improving cold tolerance and endurance to exposure to cold water are important for workers who need to spend time in cold, wet environments or underwater.
Mindfulness can be described as the practice of deliberately focusing one’s attention on the present moment without evaluation. It is an important component of many spiritual and philosophical approaches to life allowing practitioners. It allows people to concentrate on a particular experience or task in a positive way avoiding the distractions of their natural emotional responses and thought processes that normally arise in a given situation and which can interfere with the experience or task in negative ways. Mindfulness is not just another word for meditation rather it is an approach to focus and concentration that can help people cope or work better in many situations. It can also allow them to enjoy and appreciate their life’s experiences in a clearer way than if they do not focus on the given situation. There is growing clinical evidence that mindfulness can have physical and mental health benefits.
Kaitlin Mugford Heather Barry, Michael King, and Heather Carnahan of Memorial University in St. John’s NL, Canada, and Gal Ziv of The Academic College at Wingate, Netanya, Israel, investigated whether listening to a mindful passage being read could improve a person’s motor performance and cold tolerance in a low-temperature environment. Cold exposure for the participants involved holding their hand in water at a temperature of 2 Celsius while they listened to a mindfulness passage being read. The control group did not have the reading.
After this training period, the team then tested each group of participants for their ability to ensure a cold exposure. They were also tested with a grooved pegboard and knot untying. Both groups performed similarly in the motor tests. However, members of the mindfulness group were able to tolerate exposure to cold much longer than the other participants.
Mugford, K., Barry, H., King, M., Ziv, G. and Carnahan, H. (2021) ‘The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance’, Int. J. Human Factors and Ergonomics, Vol. 8, No. 4, pp.408–420.
The following is the mindfulness passage read to one group of participants:
<pre>Please submerge your hand in the water. We will start with a few deep breaths as you experience your first exposure to this water. Breathe in through the nose… out through the mouth. Keep breathing deep into your abdomen. In. Out. Don’t divert your attention from the cold. Be mindful of the cold and accept it. Although it may feel uncomfortable or painful, just keep breathing. In through your nose and out through your mouth. Try to steady your breath. Focus on accepting the sensations that your body is experiencing. Know that what you are feeling is only temporary and it is okay to feel some discomfort. Allow these sensations to happen without reacting to them. Keep your attention on your breath and accept the sensations you are experiencing. Breathe in… and out. Think about the fact that because this is only temporary, you can do this. Remind yourself it is okay. </pre>