Here are the top five myths about losing stomach fat and getting that six-pack look the media tells us we are supposed to aim for. Of course, in some societies, and throughout history, being nicely rounded has actually been considered more attractive and a sign of health, than having “toned” muscles and a size zero attitude to body fat.
- Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.
- Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.
- Repetitive cardiovascular (CV) exercise routines are NOT the best way to lose body fat and uncover those six pack abs.
- Extreme fat burner pills do NOT work.
- Ab belts, ab-rockers, ab-loungers, and other ab-gimmicks…are a waste of time and money.
So take heed if you’re hoping to lose stomach fat.