- Ditch white bread (Cut 6600 calories per month)
- Switch to medium- or low-fat cheese (Reduce intake by 1765 cal per month)
- Switch from sugar to sweetener (save 3600 cal/mth)
- Switch to skimmed milk (cut 1920 cal/mth)
- Switch to low-fat mayo (save 2957 Calories/Month)
- Drink skinny soft drinks (reduce 4131 Calories/Month)
- Swap standard potato snacks for low-fat option (Save 1268 Cal)
- Eat half the chocolate you eat now (save 2291 cals)
All that said, if you check out the details here, some of them don’t quite stack up as well as they might. Nevertheless they’re a good start.
A study published online today in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories. This study supports previous research, published in the Journal of the American College of Nutrition, which showed that people who ate eggs for breakfast felt more satisfied and ate fewer calories at the following meal.
http://www.eurekalert.org/pub_releases/2008-08/epr-awe080408.php